Learn How Randy Hill Turned on Viking Mode to Gain 90lbs

Before: 19 years old, 160lbs, 6'5 After: 25 years old, 250lbs, 6'5 What was your lifestyle like before you became interested in changing your body? Before fitness I was...
calorie hacks

Calorie Hacks: 5 Simple Last Minute 1,000+ Calorie Snacks

A 'calorie hack' is defined as a meal/snack hybrid that is easy to make quickly, and provides a lot of calories. Calorie hacks are the...

High Calorie Foods: The Only List You Will Ever Need (Bookmark This)

Finding high calorie foods is the hardest part about gaining weight. Some may find it strange that most gainers find it more difficult to...
Minimum Requirements

The Minimum Requirements to Weight Gain

Every PC gamer knows that in order to play a soon-to-be released game they first have to ensure that their PC passes the minimum...
Jan van Dijk June '11 Vs Nov '14

How Jan van Dijk Went from 154lbs to 192lbs in 3 Years

Over this past weekend I had a chance to talk to somebody who has gone through a very impressive transformation that all aspiring gainers...